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My Cornwall Link

Are you affected by any of the following?
Do you have difficulties getting to appointments?
Do you have a health appointment soon that requires transport?

Get help now

Get help with Transport. TAP (Transport Access People) offer transport services across Cornwall, please call one of our advisors to see if we can help you with your transport requirements:

TAP:01872 223388 (09:00 - 16:30)

How much physical activity do you do each day?
NHS guidelines suggest that adults should engage in at least 30 minutes of moderate physical activity a day to maintain a basic level of health. If you struggle to get enough physical exercise please get in touch:

How would you describe your diet?

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:

  • eat 5 A DAY
  • base meals on starchy foods like potatoes, bread, rice or pasta
  • have some dairy or dairy alternatives (such as soya drinks)
  • eat some beans, pulses, fish, eggs, meat and other protein
  • choose unsaturated oils and spreads and eat in small amounts
  • choose unsaturated oils and spreads and eat in small amounts
  • drink plenty of fluids

If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

Try to choose a variety of different foods from the five main food groups. Most people in the UK eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.

Get help now

NHS guidelines suggest that adults should eat a balanced diet including fresh fruit and vegetables, proteins, fats and carbohydrates to maintain a basic level of health.

What are your top health goals this year?