6 Week Yoga Course for Adults Recovering from Cancer
Dates: Saturdays 11am - 12pm; 23rd April - 28th May @ Shiva Studio Newquay.
In this 6 week course we will take a gentle journey togther into the wonderful world of yoga and and mindfulness. We will explore a range of breathing techniques, physical postures and mindfulness practises.
The course content has been specifically designed in mind for people in recovery from cancer, but it's all just yoga! We've just cherry picked some elements we feel could be particularly helpful.
The classes will have a gentle pace and light hearted delivery with a focus on finding what feels good in your own body. It's suitable for any levels of yoga experience - if you've never tried yoga before this is a great intro!
For more info and booking go to journeysyoga.co.uk or email [email protected]
We look forward to welcoming you! :)
This course is suitable if you've had the all clear to exercise again from your doc. As a general rule we recommend 6 weeks+ after treatment.