Bodmin Music Group
What is it all about? – A recovery focused music group, offering 12 fortnightly sessions.
What can I expect? – A chance to play different genres of music with others, share ideas about music and be part of making live music.
What do I need? – An instrument and a music stand if you have one. We have the music. If you don’t read music don’t worry, but you will need to be able to play your instrument independently.
When? – Tuesdays 2.30- 4.30pm, fortnightly.
How could it help my wellbeing? – We know that music can be an effective and enjoyable way of helping to reduce anxiety, depression, and stress. Music allows us to be creative and express feelings and process experiences and challenges in our everyday life. The group also provides social contact, opportunities for friendship, and access to peer and professional support.