'Express Yourself' and 'Friends and Dancing' is an inclusive, friendly arts and dance group held at the Dracaena Centre in Falmouth, run by Cornish charity Shallal.
For the first half of the morning 'Express Yourself' involves art activities, and for the second half 'Friends and Dancing' is a dance and movement group exercise. In 'Friends and Dancing', the movements are accessible and improvised so you don't have to follow or remember a dance routine.
Some people come just for the art and some just for the dance group, but most stay for both with the £3 donation for participants of one/both groups applicable. Both activities are suitable for people with support needs in an inclusive setting. If you require one-to-one support, please come with a support worker.
Wednesday mornings, 9.30am - 12.30pm (term-time) - Dracaena Centre, Dracaena Avenue, Falmouth, TR11 2ER
Have a look at our website and get in touch for more information.