The Five Ways to Wellbeing is a set of evidence-based public mental health messages, developed by New Economics Foundation, aimed at improving the mental health of the public.
We offer a free, 6/8 week, face to face programme, based around the Five Ways to Wellbeing – connect, keep learning, give, take notice and be active.
You will learn about each of the Five Ways, and how you can incorporate them into everyday life. It’s a friendly, no pressure group, with plenty of time for chatting over a cuppa too!
Making small changes to your lifestyle can help to build your resilience so that you are better prepared to deal with everyday life, as well as difficult situations. This can help you to stay well and feel good about yourself. It’s about finding something that works for you in your day-to-day life.
Our programmes also provide social contact, opportunities for friendship, and access to peer and professional support.