Yoga & Mindfulness For Cancer Support Classes
Join our welcoming and friendly group for a new term of free yoga and mindfulness classes!
- When: 11am- 12.30pm please note new start time ( 1hr Yoga Class, 30 min optional Community Time) Friday 7th March running weekly for 6 weeks to Friday 11th April.
- Where: Anella Yoga Studio, North Grange Industrial Estate, Devoran, Truro TR3 6RF
- What: 10 spaces available each week, booking required, please email [email protected] to reserve a space
- Who: Welcoming anyone affected by cancer, including those in treatment, recovery and supporting a friend or family member with cancer.
- Cost: Free - this course is kindly funded by Pants Cancer and The Postcode Lottery
Classes Overview
Yoga: Each class will explore a range of breathing techniques, physical postures ( asanas) and mindfulness practises. The classes will have a gentle pace with a focus on finding what feels good in your own body. It’s suitable for any level of yoga experience – complete beginners are very welcome! The class content is designed specifically to support adults impacted by cancer and is suitable for those currently living with cancer or in recovery.
Community Space: Following each class we will have 30 minutes additional use of the studio for anyone who would like to stay on to relax and chat with their fellow class mates. Flasks of tea are very welcome!
“Are these classes suitable for me?”
You need to be reasonably mobile and move independently as we will explore both floor and standing postures. You will have all surgical incisions healed and feel that your needs can be addressed in a group setting. Your health care team will have given you the thumbs up for gentle exercise.
For more details visit www.journeysyoga.co.uk or email [email protected]