Our Happy Go. Together sessions promote well-being in the community. We incorporate laughter exercises, breathing techniques, movement to music, mindfulness and relaxation to benefit physically, socially and emotionally. We also provide Laughter Bingo, designed to keep the laughter going, following our activity.
“It was so good to hear people talking about what makes them happy and the good times they remember. We felt comfortable to be ourselves and enjoy the moment.” St Agnes Memory Café
Our sessions provide opportunities for community groups, charities, memory cafés and day centres to bring people together in a fun activity, suitable for all abilities, which means everyone can enjoy themselves in a low-intensity activity, designed to improve mood and memory, boost self-esteem, overcome feelings of isolation and loneliness, reduce stress, boost the immune system and be happy, healthy and loving life.