Strength and balance exercise class for older adults.
- Improve your general well being & fitness
- Circuit exercise class to suit all abilities & ages
- Exercises low to moderate intensity and can be seated or standing
- Delivered by a qualified exercise instructor
Great for people with cardiac and lung problems but also general conditioning.
Launceston Town Hall.
Thursdays, 9.45-11am & 11.15am-12.30pm. £5 per session. Contact for further info: Mel Weldon- 07967790458 or [email protected]