HOPE Programme (Help Overcome Problems Effectively)
A FREE 6-week gentle course for those who want to improve their wellbeing
NHS Supported
The course looks at mindfulness, gratitude, well-being, goal setting, stress management and so much more
A FREE 6-week gentle course for those who want to improve their wellbeing
NHS Supported
The course looks at mindfulness, gratitude, well-being, goal setting, stress management and so much more