A Pilates mat class suitable for people with experience of Pilates, who are keen to work towards the classical mat repertoire. We use a variety of equipment (e.g. resistance bands, hand weights, ankle weights, toning circles, foam rollers) to add variety and challenge, and to simulate some of the Pilates studio equipment such as the Reformer and Cadillac.
Sessions taught by Lynn Wise, a Body Control Pilates certified teacher.
All equipment provided. Class size is 12 maximum to ensure individual correction and feedback.