Join us for our BOOTS Guided Wellbeing Walk, a chance to step away from the stress of daily life

BOOTS - Guided Wellbeing Walk

Join us for our BOOTS (Benefits of Outdoor Therapy for Stress) Guided Wellbeing Walk, a chance to take a break from daily stress, immerse yourself in beautiful landscapes, and reconnect with nature.

On this walk, we will explore Tehidy Woods for an immersive experience, enjoy crunching through the autumn leaves, listen to the songs of the woods, and take time to breathe and unwind

What Can I Expect on a Walk?

The walks are designed to get you out of your thoughts and into nature. Experiencing the smell of a woodland, the sound of a stream, or coming face to face with wildlife are experiences that can help us reconnect with ourselves naturally.

Each event involves a short walk combined with time for sitting and taking in the tranquillity of the landscape, discovering fauna and flora, or exploring the history of the landscape.

These walks are intended to support you in:

• Meet like-minded individuals in a supportive, relaxed setting.
• Disconnect from technology and daily distractions.
• Enjoy dedicated time to reconnect with yourself and the natural world.
• Engage in gentle, sensory-focused activities to deepen your experience.
• Enhance your physical and mental well-being.

Meeting place

North Cliffs carpark, Tehidy Woods by the information board

Let’s trade stress for calm. Secure your spot and join our affordable small group walk for a mindful experience in nature.

We look forward to walking with you soon!