Low Impact Exercise
Fun filled hour of low impact exercise seated, standing or with chair support, if you enjoy good music a variety of chair yoga dance, a sprinkling of Zumba Gold and exercise to improve your mobility, balance and strength this could be for you.
We meet Mondays at 6pm at Epworth Room Launceston Methodist Church and Tuesdays at 11am at the Gateway Centre Madford Lane Launceston PL15.
For the month of April your first class is 1/2 price (£3.25).
We are a friendly bunch and you will be made feel very welcome. You can find more information on Face Book move it or lose it with Arlene, or email, call or WhatsApp.
I will also be running personalised classes from May in Launceston max of 4 people all seated chair yoga and chair yoga dance. These classes must be booked as space is of a premium.