Low intensity Exercise Class - Move It or Lose It - Camborne

Added by

Move it or Lose it
on 2nd June 2023

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763 days remaining

Location

tr14 7sf

Interest

Community events
Friendship
Sport & fitness
Dance

Health conditions

Addiction
Alzheimers disease
Amputee
Anxiety & depression
Arthritis
Brain injury
Cancer
Dementia
Diabetes
Downs syndrome
Flu & Pneumonia
Heart disease
Learning disabilities
Lung condition
Mental health
Multiple sclerosis
Obesity
OCD
Osteoporosis
Parkinsons
Respiratory disease
Sight loss
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Coronavirus

Support & help

Emotional & mental health
Health & fitness
Mobility

Select area

Camborne
Redruth
Carbis Bay
St Ive

Come along and improve your balance, strength, flexibility. These classes are low impact and suitable for all - At move it or lose it - Exercises can be done seated, with chair support or standing. Each session also includes aerobic exercise and games specifically designed to improve memory and feel FABS.Exercises are specifically designed to improve your balance, flexibility and strength.

Classes are recognised by the NHS and AGE UK cornwall and isles of scily. Classes are fun and you are encouraged to work at your own pace

Every Monday At 10.30am - - Beacon Village Hall, Camborne. TR14 7SF

Every Tuesday 10.30am- Carbis Bay Memorial Hall, St Ives. TR26 2TA

Email Martha.huntley@moveitorloseit.co.uk

Accessing Low intensity Exercise Class - Move It or Lose It - Camborne

Accreditations

Run by a local Healthcare Professional - Pharmacist Level 2 Exercise to music. Move it or lose it specialised instructor for older adults. DDMIX instructor CPD exercises for knee and Hip replacement CPD Activities and Games CPD Better Balance COVID Safe Instructor certified by EMD First Aid Up to date DBS

Available to

Anyone

Cost

£6 per class

Key staff & volunteers DBS checked?

Yes

Referral needed?