Move it or Lose It for Senior Adults
Low impact exercise for Senior Adults. Everyone can join in as seated, standing or with chair support. Fun and friendly classes with a variety of music to get everyone's feet tapping. Focus is on Flexibility, Aerobic, Balance and Strength with an added sprinkling of Zumba Gold Dance and Chair Yoga Dance so we keep things moving.
Recognised by the NHS, AgeUK and EMD you will learn new exercises and routines that will help improve everyday tasks and living. As a specialist instructor I will encourage you only do what your body allows, and help you build confidence.
Classes: Monday's 6pm Epworth Room (Launceston Methodist Church)
Tuesdays's 11am The Gateway Centre Madford Lane Launceston.
£6.50 per class
First Class 1/2 PRICE until end of April 2022.
Would be happy to discuss classes in other areas but would need a good amount of interest before committing to a venue.