This class helps combat posture related discomfort brought about by computer use, namely neck, shoulder and back issues. The course encourages postural awareness and shows you simple exercises which aid structural fitness. No previous Pilates experience is necessary.
Thursdays at Sterts Theatre studio, Upton Cross.
3pm-4pm.
course starts January 13th.
10 sessions , Jan 13th-March 24th ( no session on 10th Feb)
cost £70 ( payable in 2x £35)
contact Jayne: [email protected]
mobile: 07838842943