Self Care After Covid
FREE ONLINE SELF MANAGEMENT COURSE FOR PEOPLE LIVING WITH POST COVID.
Would you like:
• To improve your quality of life
• Learn new skills to manage your health condition
• Meet others and share experiences
• Communicate better with family, friends and professionals
• Feel confident and more in control of your troubling symptoms
Expert Patient Programme is being run by CFT online via Teams for anyone
living with post covid. The course is delivered over seven weeks, twice a week
for no more than 1 hour and 45 minutes with regular breaks, led by volunteer
Trainers with lived experience of a long-term health condition.
Course sessions will cover:-
• Relaxation techniques
• Dealing with difficult emotions
• Introduction to physical activity and pacing
• Making healthy food choices
• Coping with low mood
• Fatigue and getting a good night’s sleep
• Pain management
• Planning for the future
We offer 1 to 1 support to enable everyone to access Micrsosoft Teams
To register for our online course places now available:
Tuesday 15th March 2022 11 until 12.45p.m zero week
Course delivery
Tuesday 22nd and Thursday 24th until 26th and 28th April 11 to 12.45pm
Contact: Berni EPP Coordinator [email protected]
Tel: 07584506059 or
Tel: 01579 373500 please leave a message on Liskeard Hospital Reception