Self Management Course For Anyone With a Long Term Health Condition - Expert Patient Programme
Would you like:
- To improve your quality of life
- Learn new skills to manage your health condition
- Meet others and share experiences
- Communicate better with family, friends and professionals
- Feel confident and more in control of your condition
Expert Patient Programme is being run by CFT online for anyone living with a long term health condition. The course is delivered over seven weeks for 2.5 hours, led by volunteer Trainers with lived experience. Course sessions will cover:-
- Relaxation techniques
- Dealing with difficult emotions
- Exercise
- Eating healthily
- Coping with depression
- Pain and fatigue management
- Planning for the future
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