The Chair Work-out
This is a chair based workout that combines Pilates and dance exercises. It is gentle on the joints and promotes core stability and all round strength.
FREE TASTER SESSION ON FRIDAY 25TH MARCH
12PM-12.45PM ,HARROWBARROW HALL, CALLINGTON
SESSION STARTS IN APRIL ON FRIDAYS AT SAME TIME , (£6 per session)
contact Jayne to book : [email protected]
website: Movementmedicine.uk