Vinyasa Yoga for All
Discover and learn the benefits yoga has to offer mind, body and soul through these floor based vinyasa classes. Mats, blocks and belts ready and available for you to use. The classes are delivered with guidance, support, balance and calm. Ways and practices for you to continue with in your life.
"I forget about the outside world. I am here as me, in the moment. I feel so joyful and at ease."
"This has helped my overall wellbeing, person centred, tailored to my needs, this was my time once a week that allowed me space away from caring for my family, this has helped me so much mentally, I have seen this like a prescription. "
"The way in which positions are described, and how to get into them, rather than only using the position name means I can move into them. Enjoy the class more. I pay attention to what I'm doing, where I am, rather than worry about what the pose is called. I get to really recognise the position I'm in."
Begins Friday 4th November, 9.30-10.40am. All Saints Community Centre, TR14 8RQ.
Class payment suggestion is given with 'contribute as you can' to enable them to be open to all.
Bookings appreciated.
We look forward to sharing the connection of yoga to more people in this wonderful welcoming community centre environment.
Please do get in touch with interest and questions.
Bethan Laurels (Betty) / [email protected] / 07411 247397