Come along and improve your balance, strength, flexibility. These classes are low impact and suitable for all - At move it or lose it - Exercises can be done seated, with chair support or standing. Each session also includes aerobic exercise and games specifically designed to improve memory and feel FABS.Exercises are specifically designed to improve your balance, flexibility and strength.
Classes are recognised by the NHS and AGE UK cornwall and isles of scily. Classes are fun and you are encouraged to work at your own pace
Every Monday At 10.30am - - Beacon Village Hall, Camborne. TR14 7SF
Every Tuesday 10.30am- Carbis Bay Memorial Hall, St Ives. TR26 2TA
Email Martha.huntley@moveitorloseit.co.uk