Inner Sun Relaxation
Inner Sun Relaxation
About
Yoga, Preparing for Sleep, Mindful Movement sessions, Mindfulness Based Stress Reduction 8 week course, Exploring Sleep 6 week course
I am Inner Sun Relaxation and I have been teaching gentle yoga, relaxation and mediation for over 30 years, both at home in Cornwall and abroad.
I presently run several regular gentle yoga and relaxation classes for all ages via Zoom.
Many people find sleep illusive and I have found my Preparing for Sleep sessions very popular! Run in an evening, via Zoom, it allows people to turn off their computer and head straight to the comfort of their own bed. For those who wish to learn more about sleep, I also offer an Exploring Sleep 6 week course.
I also offer regular Mindful Movement sessions. Mindful Movement is a way of noticing the body through gentle movement, distracting the mind from unhelpful thoughts and providing access to an awareness of the moment.
As a qualifited Mindfulness Based Stress Reduction course tutor, I run 8 week courses but also work 1:1 with individuals or in workplaces to bring the valuable approach of Mindfulness into the lives of more people.
I am fully qualified and a member of both the British Wheel of Yoga and the British Association of Mindfulness-Based Approaches.
Along with a colleague and yoga therapist, I am also half of Paua Wellness!
And... I do have a sense of humour! :)
Selected tags
Add new activity
Eligibility criteria
Add a listing
Promote a service, group or ongoing community activity.
Add a volunteering opportunity
Recruit volunteers by sharing your opportunity.
You must be logged in to create this type of activity.
Add an event
Add events with set dates to the calendar and manage bookings.
Add a job vacancy
Advertise your job vacancy.
You must be logged in to create this type of activity.
Would you like to save your progress?
Note: Saving as a draft means your activity will be available for you to edit in your dashboard.
Selecting delete marks your activity as deleted in your dashboard.
Delete my account
Selecting this option will permanently delete your account data. You will no longer have access to your account or any associated information.
If you want to request a copy of your data, please wait until you receive your data before selecting this option.
Connect with __XXX__
Search Cornwall Link
Activities
Find events, services and volunteering opportunities from organisations in your community.
Members
Find and connect with people, volunteers and organisations who are using the Cornwall Link.
Invite to circle
Share the magic link:
Anyone who follows this link will auto-magically join your circle!
Or share on WhatsApp
Share the auto-magic link in a WhatsApp group.
Search activities
Location
Bodmin Moor
Camborne, Pool, Redruth
Falmouth & Penryn
Fowey & Lostwithiel
Hayle & St Ives Bay
Helston & The Lizard
Isles of Scilly
Launceston & North East Cornwall
Liskeard & Looe Valley
Newquay & St Columb
Penwith
St Agnes & Perranporth Coast
St Austell Bay
Tamar valley & Torpoint
Truro & Roseland
Wadebridge & North West Cornwall
Activity types
Badges
Advice & support
Caring for others
Community & peer support
Crisis & specialist support
Family, children & young people
Health & wellbeing
Practical support
Interests
Arts & creativity
Community & social activities
Family activities
Learning & culture
Nature & outdoors
Sport & fitness
Suitable for
Age
Gender
Specific groups
Sign in to apply your Best Match preferences. Then, click this button to view the activities that match your preferences.
Cookies on Cornwall Link
We use cookies to give you the best online experience.
Select 'Accept all' to agree to all cookies.
Some cookies are essential. Others can be controlled in your cookie preferences.