Thanks for reading this. That's always the hardest part. You'd be most welcome to join us. We're a friendly bunch. 

Come along on Wednesday at about 5:45pm. You'll find a map on the website showing you where to park and where to find us. 

Your first sesssion is free. Wear comfortable clothes and trainers and bring a drink (and your emergency contact details written down if you don't know them off by heart). 

We look forward to meeting you and know you'll enjoy our session and will quickly make friends. 

Look at our website:

https://www.troonafcwalkingfootball.com/ 

Or find us on Facebook 

https://m.facebook.com/Troon-AFC-Walking-Football-547185765746141/

Or WhatsApp 07545220728 

Or Youtube

https://youtube.com/channel/UCtmz6Ys4t9FRZaDd4du970Q

Or email 

Troonafcwalkingfootball@gmail.com 

I don't know how much you know about Walking football so here’s a quick breakdown.

It is a variant of association football but is a slower and calmer version of the game aimed at helping and encouraging people aged 50 + to stay mobile and active.

And can therefore involve players who have lesser mobility or who are unfamiliar with Football. 

The sport can be played both indoors and outdoors and has been played across the country for about 10 years.

Though based on association football, the key differences are in the rules. No running, offside, heading, hard kicking of the ball or contact. This helps to prevent injuries whilst also helping those who may be less for our mobile. The manner in which the sport is played promotes cardio vascular fitness whilst also producing the least stress on the body. It also helps participants maintain an active lifestyle, promotes inclusion and involvement by reducing social isolation and improved mental health.  

Just wear loose clothes and a pair of trainers. Bring a bottle of water, hat, gloves and a rain coat all in a waterproof bag.  All other equipment is provided.

The session is for 2 hours but you can come for 1 or both.  There will be a warm up, some gentle exercises to build different game skills and then short matches of 10 mins or less. 

It would be absolutely great to see you there. If you need anymore info feel free to give us a call. 

When you are ready to come along, try  to arrive about 15 mins early so we can get you registered. The first person you meet will be Sarah our Welfare Officer who well look after you and answer any questions you might have. You'll get the paper work sorted out  (just a quick emergency contact form, so come prepared with your phone numbers and glasses handy). You will also be introduced to at least one member of our 'crew' who will get you gently started kicking a ball.