Flexercise class - St Columb Major
This fun and friendly, low-impact exercise class consists of ladies of all ages and abilities.
The classes provide an opportunity to exercise and stretch your body in an enjoyable, refreshing and fun way. The classes are held in relaxed atmosphere with exercise to music - helping you to achieve the ‘core control’ so essential for good body posture and good balance.
The hour-long class concentrates on stretching, strengthening and toning every part of your body, working at your own pace. We are all over the age of 55 and many are a decade or two more!
Please get in touch with me if you would like any further information. I have some lovely exercise groups where the ladies are extremely friendly, welcoming and sociable.
St Columb Major - Columba Centre- Thursdays Mornings - 10.00 am - 11am
Katy Holmes
Flexercise Teacher (Advanced REPS Level 3)
01637 889750 /07732 028 616
https://www.facebook.com/FLexercise-with-Katy-in-Cornwall-797829087253474/
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