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Flexercise class - St Columb Major

Posted by
K
katyjholmes1gmail.com
on 23rd July 2025
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  • St Columb Major

Flexercise class - St Columb Major

This fun and friendly, low-impact exercise class consists of ladies of all ages and abilities.

The classes provide an opportunity to exercise and stretch your body in an enjoyable, refreshing and fun way. The classes are held in relaxed atmosphere with exercise to music - helping you to achieve the ‘core control’ so essential for good body posture and good balance.


The hour-long class concentrates on stretching, strengthening and toning every part of your body, working at your own pace. We are all over the age of 55 and many are a decade or two more!


Please get in touch with me if you would like any further information. I have some lovely exercise groups where the ladies are extremely friendly, welcoming and sociable.

St Columb Major - Columba Centre- Thursdays Mornings - 10.00 am - 11am

Katy Holmes
Flexercise Teacher (Advanced REPS Level 3)

01637 889750 /07732 028 616

https://www.facebook.com/FLexercise-with-Katy-in-Cornwall-797829087253474/

 

Accessing Flexercise class - St Columb Major

Accreditations
  • FLexercise Teacher (Advanced REPS Level 3) CIMSPA Group Exercise Instructor Practitioner Chartered Institute for the Management of Sport and Physical Activity
Available to
Anyone
Cost
£6.50 per class
Key staff & volunteers DBS checked?
Yes
Referral needed?
No

Location

Columba Centre, Columba Centre, West St, St Columb Major, TR9 6AECornwal, United Kingdom

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  • Toilet
  • Ramp
  • Parking

When : Every week

Starts 9th July 2025 10:00  |  Ends 25th July 2028 10:00

Thursday
10:00 - 11:00

Provided by katyjholmes1gmail.com

Contact name
Katy Holmes
Email address
Telephone
07732028616 07732028616

Provided by katyjholmes1gmail.com


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Columba Centre, Columba Centre, West St, St Columb Major, TR9 6AECornwal, United Kingdom

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