I am really excited to be starting two new classes at the refurbished Barripper Village Hall!
On a Mondays from 4-5pm I shall be teaching a Chair-Based Exercise and Relaxation session. (It’s amazing how versatile a chair can be!) This session is particularly useful for anyone who has difficulty getting up and down from the floor.
On Wednesdays from 7.30-8.30pm, I am offering a Gentle Yoga session. I have been teaching yoga for more years than I care to remember and am fully qualified. I have a wealth of experience and ideas to adapt or extend postures to make the class available to beginners and experienced yogis alike.
You can find out more about me on PauaWellness.co.uk.
Any questions, please contact me via email: [email protected] or [email protected]. Alternatively, you can message me on Facebook!