Painting and Wellbeing Sessions for Women, on Zoom
Saturdays 4-5:30
- Great for for anyone who feels anxious or lacking confidence but would love to express themselves with colour and gentle joy :) Wonderful for introverts too.
This is a relaxed group and focused too in that we have a guided meditation to start and then approx 8-10 mins of quiet painting, which is wonderful and flows so well from the meditation.
We then paint around a theme and there are also short painting and sketching excercises. It is a wonderful shared experience and the time flies!
We also have poetry sometimes, EFT and oracle cards, whatever is of interest to the group as a whole.
It is absolutely fine if you don't want to talk too much or want to get a feel for the group first, as an HSP introvert I totally understand!
So wonderful for connection and finding friendship and for exploring, discovering and feeling safe in an encouraging space.
Please see my website for more info and many more photos and to get a really good idea of the group.
- The sessions last for 1.5 hours and cost £10
Thanks so much and looking forward to meeting you soon!
Rowena x