National Stress Awareness Day
Stress is something that all of us will experience, but there are ways to reduce the effects. On Stress Awareness Day we want you not only learn about what can happen when our stress levels get too high – from mental health problems or making existing issues worse- but also how it affects people differently in their day-to-day lives so they know if anything seems amiss with regards coping skills
On 4th November, take some time out for yourself while celebrating this special occasion by learning more information on managing life’s little challenges like handling difficult situations at work; dealing effectively with difficult family members and even getting good sleep.
Millions of people in the UK experience stress and it is damaging to our health. For example, at some point last year 74% of people felt so stressed that they couldn’t cope (Mental Health Foundation). Stress can be described as feeling under too much mental or emotional pressure – when this happens your body releases hormones such as adrenaline along with cortisol which can lead not only physical symptoms such as headaches or stomach pains but also emotional ones like anxiety attacks if left untreated.
To find out more about stress, facts and figures, and much more, click on the website link below