Women's Mental & Physical Function 40+
Holistic workshops, programmes and small group training that fuse approaches to mental wellness with relevant exercise, nutrition and education.
I have 20 years' experience in wellness, and I'm and re-launching my business in Cornwall, with a focus on what life-phases or circumstances need support.
Root Pre-Post Menopause
I have developed an affordable programme that trains and coaches women in the peri-post menopausal life phase, looking at the roots of good function. This continues to be an area of much confusion and fear, so giving women the support and community they need with this training. It covers the big issues:
Influencing hormones through exercise, diet and lifestyle.
Strategies for optimal sleep
Stress, its influence, and how to develop a practice for a better relationship with it.
Stress-sugar rollercoaster, what it does and how to get off it.
Metabolic training and how to train to maintain muscle mass in a way that appeals to you and any limitations you’re working with.
Preparing your bones. It’s never too early to start taking bone health measures.
Pelvic floor, disfunction.
Influencing foods/Nutrition
Low Mood/Brain fog
Utilising the science to slow down the ageing process.
Coaching/Self Development
Ran in groups of 12, or 1 to 1.
Roots R&R
I run workshops that look at stress, anxiety, depression and insomnia, fusing gentle movement, education and deep relaxation. I create an atmosphere of surround sound and calm lighting.
Private classes
Working with the social prescribing scheme
Charities