Step into Wellness – building confidence, independence, and friendships.
Do you sometimes feel as if you could be happier, healthier or a bit more supported?
If improving your wellbeing is the destination, then ‘Step into Wellness’ is the journey to help you get there. This programme is about you and what matters to you
The free Step into Wellness program is available face-to-face, or online if you prefer. If you would like to have a chat over tea/coffee, please feel free to join us.
Each of our sessions is a gentle conversation to look at different ways where we may be able to help and support you. This could be making new friends, feeling more confident about things that may worry you, and providing opportunities to get out and about. We also talk about ways people can connect with others, and yourself, keeping mobile and active, but most importantly how to enjoy the best possible wellbeing.
The program is 7 sessions over 7 weeks either face-to-face or online via zoom. We start with 4 weekly sessions of 1 hour, based on the NHS 5 Steps to Well-being.
What is the cost?
This service is FREE.
Where is it?
We are facilitating groups throughout Cornwall. We provide face-to-face sessions or digital cafes if you are unable to get to a venue.
Autumn Digital Cafe Upcoming Dates:
14.10.2022 | 2pm - 3 pm Catch up and book club with Ellen
28.10.2022 | 2pm - 3 pm Breathing and Mindfulness with Maya
To join us in these Zoom sessions, click the blue link below:
https://us06web.zoom.us/j/81297007075?pwd=TXF4TWxnYVRuUXZYeUEyQ2M5aGJEdz09
Meeting ID: 812 9700 7075 Passcode: 917765
Find out more:
You can find out more by contacting our Helpline on 01872 266383 today.
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Ring our helpline if you need help to get the support you need. Call 01872 266363 - Monday to Friday – 9am to 4:30pm.