Tai Chi Classes
This Beginners Tai Chi class is a gentle exercise designed to help with balance and strength. Sheila Ward delivers this gentle class suitable for all.
Not only great for improving balance and flexibility within the body, it also calms the mind through breath and relaxation.
TAI CHI for Beginners FREE online / £6 Face to Face
Wednesdays 1.30 - 2.30pm & Fridays 9.30am - 10.30am
A relaxing, gentle work out that helps health, well being and both physical and mental balance.
Call The Hall on 01726 858657 to book.
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