Yoga for Healthy Lower Backs - Penryn
Gentle, effective, enjoyable, beginner-friendly specialised yoga programme. Learn to help yourself to improved comfort, health and well-being for now and the future. Attendees must be able to get up and down off the floor unaided (but perhaps with the help of a chair/wall).
This Yoga for Healthy Lower Backs 12-class course was designed by Cornwall's Alison Trewhela for Arthritis Research UK / University of York's groundbreaking clinical research trials. She currently leads a Teaching Team offering courses at various locations throughout Cornwall, but she teaches at this wonderful eco-venue, The ZedShed, in Penryn.
For access onto the course, and to contribute to your life-long healthy living toolkit, you will need to purchase a Resources Pack (book, Relaxations CD, practice sheets, hand-outs) from our not-for-profit social enterprise yogaforbacks.co.uk. NEW Zoom Courses offered now with pre-course 1-1 session.
Enquiries via Alison - [email protected].
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