Yoga for Healthy Lower Backs - ZOOM Online
Gentle, effective, enjoyable, beginner-friendly specialised yoga programme. Learn to help yourself to improved comfort, health and well-being for now and the future. Each attendee must get their Resources Pack (Book, Relaxations CD, practice sheets, hand-outs, info.) from the not-for-profit social enterprise yogaforbacks.co.uk for access onto the course and to contribute to their life-long healthy living toolkit. Attendees must be able to get up and down off the floor unaided (but perhaps with the help of a chair/wall).
This Yoga for Healthy Lower Backs 12-class course was designed by Cornwall's Alison Trewhela for Arthritis Research UK / University of York's groundbreaking clinical research trials.
Alison teaches these online via Zoom in order to reach more people. You will need to book well in advance to arrange a pre-course 1-1 session.
Enquiries and bookings via Alison - [email protected].
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