The classes are friendly, local groups of ladies, many have been with me for many years. The classes are for women of all ages and abilities. We are all over the age of 50 and many are a decade or two more :-)
The classes provide an opportunity to exercise and stretch your body in an enjoyable, refreshing and fun way. The classes are held in a happy and relaxed atmosphere with exercise to music - helping to achieve the ‘central control’ so essential for good body posture and good balance.
Camelford Clease Hall
Wednesdays Mornings 9.45 am – 10.45 am
Please don’t hesitate to contact me if you would like any further information or details. I have some lovely exercise groups where the ladies are extremely friendly, welcoming and sociable.
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Accessing Flexercise Class - Camelford
£5.50 per class or £28.00 for a block of 6 classes