Cornwall Link Update - 8th December, 2020
Cornwall COVID-19 Status: Tier 1
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Yoga for Healthy Lower Backs - Penzance
Gentle, effective, enjoyable, beginner-friendly specialised yoga programme. Learn to help yourself to improved comfort, health and well-being for now and the future. Attendees must be able to get up and down off the floor unaided (but perhaps with the help of a chair/wall).
This Yoga for Healthy Lower Backs 12-class course was designed by Cornwall's Alison Trewhela for Arthritis Research UK / University of York's groundbreaking clinical research trials. She currently leads a Teaching Team offering courses at various locations throughout Cornwall. Also a class on Friday evenings.
Enquiries and bookings via Alison - [email protected].
For access onto the course and to contribute to your lifelong healthy living toolkit you will need to purchase a Resources Pack (book, relaxations audios, practice sheets, hand-outs) from our not-for-profit social enterprise yogaforbacks.co.uk.
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